Surprise Me ~ Next Pose

Butterfly

Butterfly
     



Camel



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Camel

Camel
  


Camel

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Child's Pose

Child's Pose
     


Child's Pose

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Crocodile

Crocodile Crocodile



Dragon

Dragon
     


Dragon

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Dragonfly

Dragonfly
     


Dragonfly

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Folded Pose

Folded Pose Folded Pose



Forward Bend

Forward Bend
     


Forward Bend

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Half Butterfly

Half Butterfly
     


Half Butterfly

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Half Frog

Half Frog
     


Half Frog

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Half Saddle

Half Saddle
     


Half Saddle

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Infant

Infant Infant



Pentacle

Pentacle
        


Pentacle

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Saddle

Saddle
     

     


Saddle

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Seal

Seal
  


Seal

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Shoelace

Shoelace
     


Shoelace

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Sleeping Swan

Sleeping Swan
     


Sleeping Swan

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Snail

Snail
     


Snail

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Square

Square
     


Square

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Swan

Swan
     


Swan

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Tripod

Tripod >Tripod



Spinal Twist

Spinal Twist
     


Spinal Twist

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What is this site? It is a fun way we've created to randomlly deliver Paul Grilley's amazing teachings on Yin Yoga for our own home practice.

If you've stumbled upon this site, we heartily recommend that you visit Paul's site directly: Yin Yoga

His book may be purchased directly on amazon

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