Yin Yoga Poses

Random Poses

23 Specific Poses

Butterfly butterfly   Leg Lift Leg Lift
Camel butterfly   butterfly Pentacle
Child's Pose butterfly   butterfly Saddle
Crocodile butterfly   butterfly Seal
Dragon butterfly   butterfly Shoelace
Dragonfly butterfly   butterfly Sleeping Swan
Folded Pose butterfly   butterfly Snail
Forward Bend butterfly   butterfly Square
Half Butterfly butterfly   butterfly Swan
Half Frog butterfly   butterfly Tripod
Half Saddle butterfly   butterfly Spinal Twist
Infant butterfly      

Sample Routine One
  1. Leg Raises
  2. Snail
  3. Forward Bend
  4. Tripod
  5. Crocodile
  6. Camel
  7. Child's Pose
  8. Saddle
  9. Folded Pose
  10. Butterfly
  11. Spinal Twist
  12. Pentacle

 

 


What is this site? It is a fun way we've created to randomlly deliver Paul Grilley's amazing teachings on Yin Yoga for our own home practice.

If you've stumbled upon this site, we heartily recommend that you visit Paul's site directly: Yin Yoga

His book may be purchased directly on amazon

Buy The book